Your nervous system holds the story of every high, every low, and everything in between. At Wild Heart Therapy, we honour that story—offering trauma-informed, somatic practices that help you regulate, recover, and reconnect. Because healing doesn’t mean ignoring the chaos, it means learning how to find your way through it.

At Wild Heart Therapy, we honour The Art of Allowing - the gentle practice of meeting yourself where you are, without pressure to fix or force.

It’s a powerful shift from control to compassion, especially for those healing from trauma or mental health challenges.

In this space of allowing, we make room for insight, regulation, and the quiet unfolding of change.