Your nervous system holds the story of every high, every low, and everything in between. At Wild Heart Therapy, we honour that story—offering trauma-informed, somatic practices that help you regulate, recover, and reconnect. Because healing doesn’t mean ignoring the chaos, it means learning how to find your way through it.

At Wild Heart Therapy, we honour The Art of Allowing - the gentle practice of meeting yourself where you are, without pressure to fix or force.

It’s a powerful shift from control to compassion, especially for those healing from trauma or mental health challenges.

In this space of allowing, we make room for insight, regulation, and the quiet unfolding of change.

The Every Now & Zen Series is a space to slow down, reconnect, and explore practical well-being strategies in a supportive group setting.

Each session offers skills often discussed in therapy, giving you the chance to practice, reflect, and build community one mindful moment at a time.

If you’re in the thick of it right now, feeling the ache of lost relationships, know this: your boundaries are not the problem. Your growth is not the problem. And the right people? They won’t leave when you start honouring yourself, they’ll love you for it.