a place to feel heard
Depression and anxiety go beyond just emotional challenges, they can deeply affect every aspect of your life, sometimes even leading to physical discomfort.
Our holistic approach treats both the mind and body
We focus not only on helping you find relief in the moment but also on equipping you with practical tools to manage anxiety and navigate the challenges of depression.
Our Commitment to Your Well-being
We meet you where you are, recognising that healing is about more than managing thoughts or symptoms. By paying attention to the connection between your mind, body, emotions and lived experience, we work with what is already within you - your strengths, instincts and capacity for change.
Together, we create space to understand yourself more deeply, reconnect with what you need, and find ways forward that feel meaningful and sustainable for you.
Anxiety Counselling
Our approach to anxiety isn’t simply about making it go away. We help you understand what’s happening beneath the worry, recognise the patterns your mind and body have developed to keep you safe, and discover what helps you feel more grounded and able to respond differently.
Along the way, you’ll build practical skills you can draw on when life feels uncertain, overwhelming or simply a little too much.
Common Signs of Anxiety
We aim to help you build lasting skills that you can carry with you into any situation, whether it's during stressful times, navigating life's challenges, or facing everyday pressures. Here are some signs of anxiety that you might be experiencing:
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Panic attacks
Shortness of breath
Elevated heart rate
Hot/cold flushes
Headaches/migraines
Tightening of chest
Muscle tension
Dry mouth
Digestive issues
Restlessness/edginess
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Difficulties managing emotions (dysregulation)
Fear
Anger
Shame
Guilt
Sadness
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Hypervigilance (feeling particularly on guard, often a symptom of PTSD)
Excessive worry
Sense of impeding doom, danger or panic
Brain fog
Lower libido
In a state of constant hurry or rush
Rumination (repetitive thoughts)
Depression Counseling
Depression can affect so much more than how you feel. It can shape your energy, motivation, relationships, sense of self and the way you experience everyday life. We take the time to understand what’s happening for you in the context of your whole life - your mind, body, relationships and experiences - rather than seeing you as a collection of symptoms.
Together, we explore what you need to begin reconnecting with yourself, finding more space for what matters, and moving towards a life that feels more like your own.
Common Signs of Depression
Whether triggered by life events or not, depression is complex, and often influenced by a mix of factors. Here are some signs:
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Issues with sleep
Fatigue
Muscle aches
Joint pain
Digestive issues
Back pain
Headaches and migraines
Changes in hunger and weight
Low libido
Feeling restless and fidgety
Skin reactions and disorders
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Sad or teary
Overwhelmed
Guilty
Restless or angry
Lacking in confidence
Hopeless or disappointed
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Recurring/intrusive thoughts: 'I’m no good.''It’s all my fault.' 'Life’s not worth living.' 'People would be better off without me.'
Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
Feelings of worthlessness or guilt
Fixation of perceived past failures
Session Details
Starts at $220 for a 50-minute one-on-one session.
If you have a current Mental Health Care Plan, you may be eligible for a Medicare rebate. Private health insurance rebates may also apply, please check with your provider.
A limited number of reduced fee sessions are available for individuals experiencing financial hardship.
Please note that there is a cancellation fee for appointments missed or canceled less than 48 hours in advance.
A Glimpse into Healing
“Kerry is a warm and compassionate therapist who makes you feel truly heard. Her friendly and open demeanour creates a safe and welcoming environment. I trust her completely and highly recommend her to anyone seeking support.”