Divorce is one of the most emotionally complex life transitions a woman can face. It’s not just the end of a relationship - it’s the unravelling of identities, routines, and dreams you may have carried for years. As a trauma-informed mental health social worker, I’ve walked alongside many women through the raw and tender terrain of separation. In this blog, I’ll explore how to navigate divorce with compassion, how to care for your nervous system during intense emotional shifts, and offer practical tools to help you reconnect with your strength, clarity, and wild heart. Whether your divorce is recent or years behind you, this space is for you.

Radical self-reclamation is not about becoming someone new. It’s about coming home to who you were before the world told you who to be. It’s the bold, often uncomfortable act of turning inward and reclaiming the parts of yourself you were taught to shrink, silence, or hide. For many women, especially after a separation or identity-shifting life event, this process is both liberating and disorienting. We begin to see how much of our lives were lived in reaction to others’ expectations. Through therapy, self-inquiry, and embodied practices, we can start to peel back the layers. This isn’t about perfection, it’s about alignment. And once you touch that place of inner truth, your wild heart leads the way. Radical self-reclamation isn’t just healing it’s power, purpose, and peace, reclaimed on your own terms.

Your nervous system holds the story of every high, every low, and everything in between. At Wild Heart Therapy, we honour that story—offering trauma-informed, somatic practices that help you regulate, recover, and reconnect. Because healing doesn’t mean ignoring the chaos, it means learning how to find your way through it.

At Wild Heart Therapy, we honour The Art of Allowing - the gentle practice of meeting yourself where you are, without pressure to fix or force.

It’s a powerful shift from control to compassion, especially for those healing from trauma or mental health challenges.

In this space of allowing, we make room for insight, regulation, and the quiet unfolding of change.

The Every Now & Zen Series is a space to slow down, reconnect, and explore practical well-being strategies in a supportive group setting.

Each session offers skills often discussed in therapy, giving you the chance to practice, reflect, and build community one mindful moment at a time.