Healing your nervous system is one of the most powerful steps you can take on your trauma recovery journey. When your body has been shaped by stress, difficult relationships, or past experiences, it often learns to stay in survival mode - always scanning for danger, even when you’re safe. This is where nervous system healing comes in.

Your nervous system holds the story of every high, every low, and everything in between. At Wild Heart Therapy, we honour that story—offering trauma-informed, somatic practices that help you regulate, recover, and reconnect. Because healing doesn’t mean ignoring the chaos, it means learning how to find your way through it.