Divorce is one of the most emotionally complex life transitions a woman can face. It’s not just the end of a relationship - it’s the unravelling of identities, routines, and dreams you may have carried for years. As a trauma-informed mental health social worker, I’ve walked alongside many women through the raw and tender terrain of separation. In this blog, I’ll explore how to navigate divorce with compassion, how to care for your nervous system during intense emotional shifts, and offer practical tools to help you reconnect with your strength, clarity, and wild heart. Whether your divorce is recent or years behind you, this space is for you.