Wild Heart, Whole Self Retreat
Reconnect. Restore. Reclaim your rhythm.
Wild Heart, Whole Self is the foundational Wild Heart retreat
A gentle weekend away from the noise, responsibility, and constant doing of everyday life.
Designed to nourish rather than challenge, this retreat offers space to exhale, reconnect with yourself, and restore the parts of you that are so often overlooked in the busyness of everyday life.
COMING MARCH 2027.
Sometimes what we need isn't another strategy, another goal or another thing to fix.
Wild Heart, Whole Self is grounded in the belief that meaningful change doesn't always come from pushing deeper.
This weekend was created to give you space to slow down, notice what your body is communicating, and make room for regulation, rest and connection.
Therapeutic practices are woven gently throughout, without becoming the whole experience.
Sometimes we need space.
Who Is This Retreat For?
You don't need to arrive with a goal. You don't need to know exactly why you're coming.
Sometimes “I need this” is enough.
But, this could be exactly right for you if you've been:
running on autopilot
feeling tired, stretched, or emotionally full
spending most of your time looking after everyone else
craving space but struggling to create it
curious about nervous system regulation and mind-body approaches
feeling like something has been missing, even if you can't quite name what
simply wanting a beautiful weekend where you don't have to be responsible for everything.
What We'll Explore
Gentle practices for reconnecting with yourself.
Stress, Safety & Regulation
Understanding stress, safety and what helps your nervous system settle.
Somatic Work
Moving from thinking about what you're experiencing to noticing and experiencing what's happening within your body.
Connection
With yourself, your body, nature and other women.
Your Wild Heart
Remembering who you are beneath the roles, responsibilities and expectations.
Wild Heart, Whole Self
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Retreat Details
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Wild Heart, Whole Self ⊹ Retreat Details ⊹
What's Included
Everything is taken care of, so you can simply arrive.
Two nights' accommodation
All nourishing meals across the retreat
Evidence-based, trauma-informed therapeutic workshops and guided reflection
Nervous system education and regulation practices
Yoga, gentle movement, meditation and breathwork
Mornings
Wake slowly
Gentle movement
Yoga
Meditation
Breath work
Breakfast together
Journalling and reflective practices
Time in nature
Opportunities for connection and conversation
Plenty of intentional rest and downtime
All retreat materials
An intimate, small-group retreat experience
Your Investment: From $875/person
Your accommodation, nourishing meals, retreat experiences, therapeutic practices and materials are all included.
Throughout the Day
Therapeutic workshops
Guided reflections
Movement
Mindfulness
Embodiment practice
Nature
Beautiful food
Time to yourself
Evenings
Dinner together
Restorative practice
Then you're free to talk, read, wander, head to bed early or simply enjoy having nowhere else you need to be.
Join the Waitlist
Your wild heart is waiting…
The next retreat is coming March 2027.
Get in touch to enquire about dates or join the waitlist to be the first to hear when places open.