Setting boundaries isn't the hardest part, living with someone else's response often is. Learn why healthy boundaries can feel so uncomfortable, especially after trauma or people-pleasing, and how therapy can help you stay connected to yourself without taking responsibility for everyone else's emotions.

If you’re in the thick of it right now, feeling the ache of lost relationships, know this: your boundaries are not the problem. Your growth is not the problem. And the right people? They won’t leave when you start honouring yourself, they’ll love you for it.