https://www.wildhearttherapy.net.au/blog daily 0.75 2026-03-23 https://www.wildhearttherapy.net.au/blog/resting-but-not-rested monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1774249161787-T7YD744H99DNEK86VGM7/unsplash-image-mHa2-Q80ZEw.jpg Wild Heart Therapy - The Every Now & Zen Series - Are you resting, but still not feeling rested? This might be why… - The Nervous System Brake Pedal Here’s the piece that changes everything: Sometimes what looks like laziness, avoidance or “rest” is actually the nervous system applying the brakes after prolonged stress. https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1774249839620-O5311ZIYYOZG5BAPCF4U/unsplash-image-zHJ4ph3GRyg.jpg Wild Heart Therapy - The Every Now & Zen Series - Are you resting, but still not feeling rested? This might be why… - 7 types of rest Physical Rest might need you to go to bed 30 minutes earlier, stretch before sleep, or lie down without screens for 10 minutes during the day Mental Rest might need short “no-input” breaks, or stepping outside, breathe, or sitting quietly between tasks instead of scrolling Sensory Rest might require you to turn notifications off, dim lights at night, spend 10 minutes in silence or nature Creative Rest might be looking at art, sitting by the ocean, walking in nature, listening to music - purely for enjoyment Emotional Rest could be sharing honestly with a safe person or allow yourself to say “I don’t have capacity today” Social Rest might be spending time alone or with people who feel easy and regulating rather than demanding Spiritual Rest could be meditation, time in nature, journaling, prayer, or doing something aligned with your values https://www.wildhearttherapy.net.au/blog/relationships monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1772111050364-JRMBWZ16GLSGEW9XAECC/unsplash-image-uTFiFYeQhlI.jpg Wild Heart Therapy - The Every Now & Zen Series - Doing the work: Loving fully, without losing yourself - It’s the daily practice of showing up, for yourself, for your partner, and for the relationship you care about. https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1772112832491-7DTW6A0P50HCZXKD555Z/unsplash-image-Z9NAI0mf1KA.jpg Wild Heart Therapy - The Every Now & Zen Series - Doing the work: Loving fully, without losing yourself - Final Thoughts “Doing the work” in a relationship has nothing to do with perfection - it’s about showing up, day after day, with intention, compassion, and awareness. It’s regulating your emotions, owning your part (without drowning in blame), honouring your boundaries, speaking your needs, and repairing when things go sideways. When these practices become part of your daily rhythm, they cultivate relationships that are resilient, honest, and deeply alive. For me personally, love isn’t in grand gestures - it thrives in the small, intentional moments that build trust, connection, and intimacy over time. Yes, it’s messy. Yes, it’s awkward. Yes, it’s challenging. But……it’ll be worth it. https://www.wildhearttherapy.net.au/blog/reclaiming-your-intuition monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/f89e9937-1c11-4d44-8094-940e1b7e71dc/istockphoto-544450682-612x612.jpg Wild Heart Therapy - The Every Now & Zen Series - When your mind questions, and your intuition knows Learning to distinguish between the voice of anxiety and the voice of intuition isn’t just a psychological skill - it’s an act of self-reclamation. It’s how we return to our wholeness, our sovereignty, and our self-trust. https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/7217d2f5-e3dc-4c1a-9d04-068312f973e6/intuition.jpg Wild Heart Therapy - The Every Now & Zen Series - When your mind questions, and your intuition knows - Reconnecting with intuition, then, becomes an act of resistance! A feminist act of reclaiming agency over our own bodies, choices, and wisdom. To trust your intuition is to say: I believe myself. I honor what my body tells me. I don’t need external permission to know what is true for me. I’m ok. https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/58a7a7ba-3b4e-4e5d-a20b-2f5d1ad21c68/warrior.jpg Wild Heart Therapy - The Every Now & Zen Series - When your mind questions, and your intuition knows - That’s what trusting your intuition feels like. https://www.wildhearttherapy.net.au/blog/reclaiming-your-nervous-system monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1755508414047-LU48IJEK8YZNBGPTTGFY/unsplash-image-P-JX1Agg0Ts.jpg Wild Heart Therapy - The Every Now & Zen Series - Reclaiming your nervous system - The truth is: real regulation isn’t about avoiding discomfort. And it’s not about staying calm at all costs. It’s about learning to stay connected to yourself - even when you’re overwhelmed, anxious, angry, or shut down. It probably isn’t going to be glamorous and it definitely won’t be quick. It’ll be slow, subtle and will most likely unfold in the background of everyday life - quiet, steady, but deeply transformative. https://www.wildhearttherapy.net.au/blog/separation-divorce monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1750050370032-UOQ4YYD9Q2UOH9Q882CM/unsplash-image-u0vgcIOQG08.jpg Wild Heart Therapy - The Every Now & Zen Series - Finding your way back to you after separation and divorce - The routines, the shared spaces, the future you thought was certain, all of it shifts, leaving you in a space that feels unfamiliar and overwhelming. https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1750051741075-ONOYLZ824PU1LI16V9C5/unsplash-image-vCqdrGG_m5Y.jpg Wild Heart Therapy - The Every Now & Zen Series - Finding your way back to you after separation and divorce - Here’s the truth… You will Not because time alone magically heals all wounds, but because within you is a strength you may not even realize yet. And it’s not about erasing the past. It’s about learning to carry it differently, to make peace with the pieces of yourself that feel broken, and to start piecing together something new, something that is wholly yours. https://www.wildhearttherapy.net.au/blog/radical-selfreclamation monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1749041909377-I9PKGHWC0NKULGX3SY13/unsplash-image-TzVN0xQhWaQ.jpg Wild Heart Therapy - The Every Now & Zen Series - Radical Self Reclamation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1749041933339-PWE9SXVJ98UNZAILU9PC/unsplash-image-ike4M3gp2iw.jpg Wild Heart Therapy - The Every Now & Zen Series - Radical Self Reclamation - From Survive To Thrive Many of the people who walk through my door have spent their lives surviving. Having to navigate childhood trauma, toxic relationships, perfectionism, people-pleasing. They’ve become masters at reading the room, staying small, or showing up as the “cool girl,” the “strong one,” the “caregiver.” But at what cost? Their authenticity. Their voice. Their nervous system. Their joy. https://www.wildhearttherapy.net.au/blog/your-nervous-system-is-talking monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/f9f01eb8-91c5-4877-b944-eaee11add41f/shaman-2837843_1920.jpg Wild Heart Therapy - The Every Now & Zen Series - Your Nervous System Is Talking… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1746099720474-2DLQTBXUQ2PG87IKBAXP/unsplash-image-Cc9Yso_xn4I.jpg Wild Heart Therapy - The Every Now & Zen Series - Your Nervous System Is Talking… - Common signs that your nervous system is overwhelmed: Sometimes we don’t even realise we’re out of alignment until it manifests in our bodies, minds, and emotions. Here are some signs that something might be off: Feeling on edge or unable to relax Emotional numbness or disconnection Trouble sleeping or digesting Sudden outbursts or shutdowns Persistent fatigue or foggy thinking https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1746099992224-8C87WOR9T25QRF6XGUAJ/unsplash-image-betmVWGYcLY.jpg Wild Heart Therapy - The Every Now & Zen Series - Your Nervous System Is Talking… - Your body has always known the way. Your body has always known the way. https://www.wildhearttherapy.net.au/blog/the-art-of-allowing monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1744008035930-8GRZE6HYJZ5YI0JNTUR3/unsplash-image-XxPGM-u2ewA.jpg Wild Heart Therapy - The Every Now & Zen Series - The Art of Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1744355223400-QNEK8MTHN4FHZ9QFW1X2/unsplash-image-JCaw4DRqekk.jpg Wild Heart Therapy - The Every Now & Zen Series - The Art of Alignment - What are the signs I might not be aligned? Sometimes we don’t even realise we’re out of alignment until it manifests in our bodies, minds, and emotions. Here are some signs that something might be off: Feeling drained, unmotivated or stuck A sense of resistance or dread around certain situations Constantly second-guessing yourself Frequent physical tension or unexplained exhaustion Repeating patterns that lead to frustration or pain If any of these resonate, it’s worth exploring where you might be forcing rather than flowing. https://www.wildhearttherapy.net.au/blog/the-every-now-zen-series monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1742203837491-7CO47RTIPY5GV1KD1AMY/unsplash-image-NTyBbu66_SI.jpg Wild Heart Therapy - The Every Now & Zen Series - The Every Now & Zen Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1742216192941-08NMRY1CYFYY6X0ZOLWZ/unsplash-image-qp16Xm2EweY.jpg Wild Heart Therapy - The Every Now & Zen Series - The Every Now & Zen Series - What to Expect Each session in the series will explore a different theme ranging from emotional resilience and nervous system regulation to boundaries, self-compassion, and the mind-body connection. These are skills I often discuss in 1:1 therapy, but in this setting, you’ll have the opportunity to practice and integrate them in a way that feels more interactive and experiential. https://www.wildhearttherapy.net.au/blog/the-hardest-part-of-boundaries-the-grief-no-one-talks-about monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/1741612147488-CTPXJ7W7U8SZ237BN8HL/unsplash-image-1Cg7BQXp024.jpg Wild Heart Therapy - The Every Now & Zen Series - The Hardest Part of Boundaries: The Grief No One Talks About. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildhearttherapy.net.au/blog/when-saying-yes-comes-at-a-cost monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/668db7e7de05f8520b21fc25/66976bdd-5b46-4dac-af74-881efdc408ee/Fiegert+portfolio+horizontal.png Wild Heart Therapy - The Every Now & Zen Series - People Pleasing: When Saying "Yes" Comes at a Cost - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildhearttherapy.net.au/blog/tag/love monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/group+classes monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/Every+Now+%26+Zen+Series monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/Mental+health monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/nervous+system+regulation monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/relationships monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/intimacy monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/Somatic+therapy monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/separation monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/boundaries monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/divorce monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/Healing+Wealth+%26+Worth+Event monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/grief monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/rest monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/Nervous+System+Regulation monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/exhaustion monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/Embodiment monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/reclaim monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/Counselling monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/anxiety monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/Allowing monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/self monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/Yoga monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/stress+management monthly 0.5 https://www.wildhearttherapy.net.au/blog/tag/marriage+counselling monthly 0.5 https://www.wildhearttherapy.net.au/home daily 1.0 2026-02-18 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